The wellness traditions of Siberian shamans provide inspiration for modern, plant-based lifestyles. The Altai Mountains continue to supply potent botanicals, allowing Europeans to explore herbal remedies, adaptogens, and mindful rituals in daily life. By integrating these ancient practices — herbal infusions, pine nut oil with cedar resin, adaptogens, and mindful routines — modern wellness enthusiasts can draw on centuries of Siberian shamanic knowledge to support energy, vitality, and a balanced life.