Across Europe, interest in natural foods, clean-label products and minimally processed ingredients has been steadily growing. Among these, cold-pressed oils have become especially popular, as many Europeans look for nutrient-rich, plant-based options to support balanced, health-conscious lifestyles.
This article outlines how cold-pressed oils are produced, why they attract so much attention in European food culture, and how they can be incorporated into everyday meals.
What Sets Cold-Pressed Oils Apart?
Cold-pressed oils differ primarily in their extraction method. Rather than relying on high heat or chemical refining, producers use a slow, mechanical pressing technique that aims to maintain the natural qualities of seeds, nuts or berries.
A Closer Look at the Cold-Pressing Technique
✔ Low-temperature extraction
The plant material is gently pressed using a screw or hydraulic press, with temperatures typically kept below 40–45°C. This low-heat process is believed to help preserve delicate vitamins, aromatic compounds and naturally occurring nutrients.
✔ Free from chemical solvents
Cold-pressed oils avoid chemicals such as hexane and other petrol-based solvents often used in large-scale oil production. This “cleaner” method is preferred by many European consumers seeking natural, additive-free products.
✔ Minimal processing only
After pressing, the oil may be lightly filtered but is not bleached, deodorised or refined. This helps maintain its original colour, taste and full spectrum of plant compounds.
Potential Advantages of Cold-Pressed Oils
Cold-pressed oils tend to retain more naturally occurring nutrients, which may contribute to overall wellbeing.
✔ Support for cardiovascular wellbeing
Many cold-pressed oils contain polyunsaturated fatty acids such as Omega-3, Omega-6 and Omega-9. These are often associated with supporting balanced cholesterol levels and general heart health.
✔ Naturally occurring antioxidants
Vitamins like Vitamin E may help protect cells from oxidative stress caused by free radicals. Europeans following plant-forward or Mediterranean-influenced diets often value cold-pressed oils for this reason.
✔ Rich nutritional composition
Cold-pressed oils may naturally contain:
- vitamins A, D, E and K
- phospholipids
- plant sterols
These elements contribute to nutrient-rich, whole-food-based eating habits.
Examples of Cold-Pressed Oils Popular Across Europe
Appreciated for its high squalene content and balanced fatty acid profile. It is commonly selected for its potent plant-based compounds.
Known for its vitamins (E, K, B-complex) and trace minerals, this oil is sometimes referred to as a nutrient-dense “superfood” with a favourable Omega balance.
A lesser-known but naturally Omega-3-rich oil. Many Europeans use it to support skin comfort and overall nutritional balance.
An unrefined oil that retains the full range of compounds found within viburnum berry seeds.
How Europeans Incorporate Cold-Pressed Oils into Everyday Meals
Cold-pressed oils can enhance a wide range of European dishes, particularly when used without heat. Popular ways to incorporate them include:
- salad dressings and vinaigrettes
- drizzling over freshly cooked vegetables, grains or legumes
- blending into smoothies
- adding to dips, hummus, pesto or spreads
- finishing soups after cooking
These uses help preserve the oils’ natural aromas and potential nutritional value.
Important Usage Guidelines for European Consumers
1. Avoid high-heat cooking
Cold-pressed oils are ideal for unheated or lightly warmed dishes. High temperatures may degrade sensitive nutrients (including vitamins A, E and C) and alter the oil’s flavour.
2. Storage recommendations
To maintain freshness and flavour:
✔ Choose dark bottles
These help protect the oil from light exposure, which may impact quality.
✔ Store in a cool, dry environment
Once opened, keep the bottle tightly sealed and away from heat.
3. Safety considerations
While cold-pressed plant oils contain naturally occurring nutrients, they are not medicines. Individuals with chronic conditions, allergies, pregnancy or those taking medication should consult a healthcare professional before adding new oils to their diet.
Introducing cold-pressed oils into daily meals is an easy way to increase both flavour and nutritional depth. With their gentle extraction, rich nutrient composition and versatile culinary uses, these oils continue to gain popularity across Europe among people seeking natural, plant-focused wellness solutions.
What are cold-pressed oils, and why are they becoming popular across Europe?
Cold-pressed oils are natural, unrefined oils extracted at low temperatures without chemical solvents. Across Europe, many consumers choose them for their clean-label appeal, plant-based nutrients, and minimal processing.
Are cold-pressed oils considered healthier than refined oils?
Because they undergo less processing, cold-pressed oils may retain more vitamins, antioxidants, and natural plant compounds. For this reason, many people in Europe view them as a more wholesome option compared to refined oils.
Can you cook with cold-pressed oils in European cuisine?
Cold-pressed oils are best used without high heat. High temperatures may reduce their nutritional value and affect the flavour.
In Europe, they are commonly added to salads, dressings, cold dishes, dips, spreads, and drizzled over warm meals before serving.
What potential health benefits are linked to cold-pressed oils?
Cold-pressed oils may provide:
Omega-3, Omega-6, and Omega-9 fatty acids
Vitamin E and natural antioxidants
fat-soluble vitamins (A, D, E, K)
Many Europeans choose these oils to complement balanced nutrition and plant-forward lifestyles.
How can cold-pressed oils be used in daily meals across Europe?
Common uses include:
salad dressings and vinaigrettes
drizzling over steamed or roasted vegetables
adding to smoothies or bowls
mixing into hummus, pesto, or Mediterranean-style dips
finishing soups and warm dishes
These methods help preserve their plant-based nutrients and natural taste.
How should I store cold-pressed oils in European climates?
To maintain freshness:
choose dark-glass bottles to protect from light
store in a cool, dry area, away from heat sources
seal tightly after each use
This helps slow oxidation and preserve the oil’s natural qualities.
Are cold-pressed oils suitable for everyone?
Cold-pressed oils are widely used across Europe, but people with allergies, chronic health conditions, pregnancy, or those taking medication should consult a healthcare professional before adding new oils to their diet.
