Unrefined oils are among nature’s most powerful wellness allies. These nutrient-dense oils deliver healthy fats, antioxidants, and vitamins that contribute to overall vitality. But what happens when you consume unrefined oil? Regular intake of high-quality cold-pressed oils can improve skin and hair health, support organ function, enhance digestive wellness, and boost your immune defences.
Loaded with Omega-3 and Omega-6 fatty acids, unrefined oils promote a balanced metabolism and help protect your cells against oxidative stress and premature ageing.
Refined vs. Unrefined Oils – What’s the Difference?
Refined oils are typically processed using heat and chemical treatments, stripping away their beneficial properties. Though they’re often used for high-heat cooking, refined oils lack the natural nutrients found in unrefined varieties.
Unrefined oils, however, are produced via cold-press extraction, a chemical-free, low-temperature method that preserves the oil’s original vitamins, minerals, and active plant compounds. These oils maintain a rich, natural flavour and are perfect for raw consumption.
Discover Siberian Green’s Natural Oil Selection for European Consumers
Siberian Green uses wild herbs and seeds harvested in the unspoilt Altai Mountains. All oils are environmentally friendly, chemical-free, and full of bioactive nutrients – ideal for European shoppers looking for trustworthy plant-based health products.
🔴 Viburnum Oil
This antioxidant-rich oil contains vitamin C and potentially supports cardiovascular health, helps regulate blood pressure, and relieves stress and fatigue. May be great for enhancing circulation and skin tone.
How to use: Mix into teas or drink before bedtime for relaxation.
🌸 Camelina Oil
A source of vitamin F, this cold-pressed oil may support nervous system function, vascular health, and helps reduce inflammatory stress in the body. Excellent for skin and brain nourishment.
How to use: Use raw in salads or take a spoonful in the morning.
🌾 Amaranth Oil
High in squalene and vitamin D, this oil may help combat cellular ageing, improve heart function, and strengthen bones and joints. Amaranth also helps enhance skin texture and hair health through its anti-inflammatory actions.
How to use: Blend into smoothies, cereals, or salad dressings.
🟠 Sea Buckthorn Oil
A nutrient-rich oil packed with carotenoids, vitamin E, and vitamin C. Known to promote skin regeneration, calm inflammation, and strengthen immunity. Sea buckthorn oil also supports the digestive tract and encourages natural healing processes.
How to use: Take a teaspoon daily on an empty stomach or drizzle over salads and porridge.
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Cedar (Pine Nut) Oil
Rich in Omega-3, vitamin A, and vitamin E, cedar oil is known to reduce fatigue, enhance brain performance, and support joint health. It is also effective in boosting immunity and mood.
How to use: Add to yoghurt, cereals or take a spoonful before breakfast.
🌲 Cedar (Pine nut) Oil with Resin
Enhanced with natural cedar resin, this oil has added antiseptic and immune-supportive qualities. It’s especially effective during cold seasons, promoting respiratory wellness and energy restoration.
How to use: Combine with honey, add to warm drinks or take alone.
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Sea Buckthorn with Cedar Resin
This potent combination potentially offers immune system support, antibacterial benefits, and promotes rapid recovery during illness or seasonal changes.
How to use: Consume on an empty stomach or add to warm drinks.
💧 Best Ways to Use Unrefined Oils for Maximum Benefit
Do not heat: High temperatures break down nutrients.
Best taken raw: Add to salads, porridge, or smoothies.
Consume on an empty stomach: Enhances nutrient absorption.
Combine with honey or fruit for better taste and energy support.
🌍 Siberian Green – Bringing the Natural Power of Siberia to Europe
We carefully craft our cold-pressed oils to deliver nature’s strength to your daily routine. Whether you're looking for natural supplements for hair, vegan liver support, or cold-pressed immunity boosters, Siberian Green offers eco-friendly, plant-based solutions tailored for the European lifestyle.
Can I take unrefined oils daily as a food supplement?
Yes, many people in Europe take unrefined oils daily to support their general wellbeing . Consuming a spoonful on an empty stomach or adding it to salads, porridge, or smoothies helps deliver natural fatty acids and essential nutrients to your body.
Are unrefined oils safe for use in cooking?
Unrefined oils are best used in cold dishes or added after cooking, as high heat can destroy their nutritional value . For sautéing or frying, refined oils are better suited. Use unrefined oils for dressings, dips, and natural remedies .
Which unrefined oil is best for immunity and digestion?
Sea buckthorn oil , milk thistle oil , and cedar (pine nut) oil are highly regarded in Europe for supporting immune defence , gut health , and detoxification . These oils are rich in vitamin E , carotenoids , and natural anti-inflammatory compounds
Can unrefined oils help with skin and hair health?
Absolutely. Unrefined oils like amaranth , camelina , and viburnum oil are commonly used across European wellness routines to promote glowing skin , strengthen hair, and support the body's natural repair processes .
What makes Siberian Green oils different from other brands?
Siberian Green uses wildcrafted ingredients from the Altai Mountains , ensuring their oils are environmentally friendly , chemical-free , and rich in active nutrients . The brand is trusted for its commitment to natural healing traditions and European wellness standards .
